Tuesday, 14 September 2010

Tuna Steak Teriyaki and Noodles

Like most Japanese food, this recipe is very healthy and tastes amazing. The added bonus is that it only takes a matter of minutes to prepare and make.

Approx Prep: 10min
Approx Cooking: 5-10min

2 Frozen Tuna Steaks, defrost as per packet instructions   £1.25
1 tbsp Sunflower oil
1/4 tsp Crushed Dried Chilli
1 tbsp Clear Honey
1 1/2 tbsp Light Soy Sauce

300g Sharwoods Stir Fry Wet Noodles   £1.00
1 small Red Chilli, seeded and sliced thinly   15p
1 Garlic Clove, peeled and crushed
juice of a Lime   20p
Splash of Fish Sauce to taste
1 tbsp Sesame Oil
1/4 tsp sugar
1 tbsp chopped Fresh Coriander

Serves 2 adults  Total Cost A Criminally Cheap  £2.45

1. Microwave noodles according to packet instructions. Drain under cold water and put in large bowl
2. In a small bowl mix the sliced red chilli(not the crushed) with the garlic, lime juice, fish sauce and sugar. Blend with  noodle and add coriander.
3. In a pan heat the oil with the dried chilli (I griddled my tuna brushing it with the oil)
4. Add tuna and cook until required level
5. Add the honey and soy sauce to the pan and cook for a minute, turning the tuna over several times until well coated
6. Serve tuna on plate of cold noodles, pouring over any juices from pan

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