Tuesday is one of those rare times in our household - we all sit down together as a family to eat ! Not that we are dysfunctional in any capacity, but it is the one 'night off' from the array of post school clubs and activities the children are involved with.
So tonight I have bowed to pressure and made the one meal guaranteed to see an empty plate all round and, most importantly, no groans or complaints about another of Dad's healthy but 'horrible' meals!
Served 2 adults and 2 children
Total Cost: £4.33
2 Chicken Breasts, sliced £2.00
8 Tortilla Wraps £1.00
1 Red Pepper, sliced £0.70
Handful of Mushrooms, sliced £0.30
1 Onion, diced £0.10
1/2 pack Fajita Spice Mix £0.23
1 tbsp Sunflower oil
1. Mix spice mix with chicken and oil
2. Stir fry on high heat in large wok the chicken until browned - approx 3 min
3. Add the mushrooms, red pepper, and onion - stir for 2-3 min until cooked
4. Serve with microwaved/grilled tortilla wraps
So tonight I have bowed to pressure and made the one meal guaranteed to see an empty plate all round and, most importantly, no groans or complaints about another of Dad's healthy but 'horrible' meals!
Served 2 adults and 2 children
Total Cost: £4.33
2 Chicken Breasts, sliced £2.00
8 Tortilla Wraps £1.00
1 Red Pepper, sliced £0.70
Handful of Mushrooms, sliced £0.30
1 Onion, diced £0.10
1/2 pack Fajita Spice Mix £0.23
1 tbsp Sunflower oil
1. Mix spice mix with chicken and oil
2. Stir fry on high heat in large wok the chicken until browned - approx 3 min
3. Add the mushrooms, red pepper, and onion - stir for 2-3 min until cooked
4. Serve with microwaved/grilled tortilla wraps
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